Welcome. I am a professional, experienced Counsellor offering a range of confidential counselling services to individuals, groups and organizations. I have extensive experience of providing Counselling & Psychotherapy which is appropriate to your needs.

Counselling & Psychotherapy can be helpful if you wish to take time to explore your thoughts, anxieties and unresolved difficulties, often over an extended period of time, in a non-judgemental setting. It can also be a useful method of reflecting on feelings provoked by a recent life-event, such as a bereavement or an accident, in order to regain your equilibrium and move forward with your life.

It can be a good idea to discuss what you hope to get out of counselling during your first session and to agree a verbal contract about appointments and other practicalities. I can also talk through with you any worries you may have about the process. It is not necessary to commit to ongoing sessions unless we both feel this would be right for you and it is also possible to refer you to another practitioner who is more suitable to your needs.

Counselling & Psychotherapy can be helpful for a wide range of issues including:

• anxiety
• stress
• difficulties with relationships
• difficulties at work
• depression, feeling low
• low self-esteem or lack of confidence
• lack of focus
• traumatic life events
• past or present abuse
• fertility issues